My Intuitive Eating Journey - Volume 5: A New Season of Life
By Cristina Luibil, registered dietitian and mom-to-be Recently, I've spent a lot of time reminiscing about my intuitive eating journey,...
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Cristina Luibil, MS, RD, LDN
Sep 2, 20233 min read
Guest Blog: Intuitive Eating and my Kid's Snacks
By Emily Edling, Montclair State University Graduate Student, Aterra Intern, and Future RD Ready or not, summer has come and gone and the...
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Cristina Luibil, MS, RD, LDN
Aug 4, 20233 min read
Guest Blog: Emily's Intuitive Eating Journey Part 2
By Emily Edling, Montclair State University Graduate Student, Aterra Intern, and Future RD Move to connect with your body, not change...
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Cristina Luibil, MS, RD, LDN
Aug 2, 20233 min read
Guest Blog: Emily's Intuitive Eating Journey Part 1
By Emily Edling, Montclair State University Graduate Student, Aterra Intern, and Future RD "Honestly, I’m uncomfortable in my bathing...
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Cristina Luibil, MS, RD, LDN
May 6, 20232 min read
Staying Grounded
Some BIG updates from our practice! The past few months have been a whirlwind to say the least. To start, through some *unfortunate...
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Cristina Luibil, MS, RD, LDN
Dec 20, 20223 min read
How to tell if you're ready to quit dieting.
Let now be the time you finally let go and be liberated from diet culture. The holiday season is here with all of its hustle and bustle,...
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Cristina Luibil, MS, RD, LDN
Oct 11, 20223 min read
Why Intuitive Eating Just Makes Sense
It all starts with a decision to be self-compassionate. Food and eating are part of this puzzle and having self-compassion is a big part...
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Cristina Luibil, MS, RD, LDN
Sep 8, 20222 min read
My Intuitive Eating Journey - Volume 4: Simple Self-Care
This blog series will showcase how Intuitive Eating has supported my own eating and movement journey, how it has shaped me into the...
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Cristina Luibil, MS, RD, LDN
Aug 28, 20224 min read
My Intuitive Eating Journey - Volume 3: Gentle Nutrition and Food Satisfaction
This blog series will showcase how Intuitive Eating has supported my own eating and movement journey, how it has shaped me into the...
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Cristina Luibil, MS, RD, LDN
Jul 2, 20224 min read
Nourishing New Market - Vol. 4: Apricots and Farmer's Markets
Nourishing New Market is a blog series brought to you by Down to Earth Nutrition in conjunction with the New Market Green Team. Vol. 4...
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