By Cristina Luibil, registered dietitian and mom-to-be Recently, I've spent a lot of time reminiscing about my intuitive eating journey,...

By Emily Edling, Montclair State University Graduate Student, Aterra Intern, and Future RD Ready or not, summer has come and gone and the...

By Emily Edling, Montclair State University Graduate Student, Aterra Intern, and Future RD Move to connect with your body, not change...

By Emily Edling, Montclair State University Graduate Student, Aterra Intern, and Future RD "Honestly, I’m uncomfortable in my bathing...

Some BIG updates from our practice! The past few months have been a whirlwind to say the least. To start, through some *unfortunate...

Let now be the time you finally let go and be liberated from diet culture. The holiday season is here with all of its hustle and bustle,...

It all starts with a decision to be self-compassionate. Food and eating are part of this puzzle and having self-compassion is a big part...

This blog series will showcase how Intuitive Eating has supported my own eating and movement journey, how it has shaped me into the...